Pranayama, as we learnt, is the regulation of breath, and subsequently, energy. Now let’s see what the Yoga Sutras of Patanjali say about pranayama. There are three sutras dedicated to it in the text from 11:49 to 11:51. We will discuss them one by one.
Asanas are important
The first sutra (11:49) defines the pranayama as the regulation of the incoming and outgoing flow of breath, as well as its retention. Additionally, it says that this practice should be pursued once you have attained perfection in yoga asanas, or postures.
The second part of it deserves our attention. For that, we will have to look at the science of breathing. It is the process of inhaling oxygen, which, generates energy in our body. Around 97% of this oxygen is carried via the red blood cells and the rest by plasma. It is then transported to every cell of the body. That’s how these cells survive and thrive, and so do we. So how can we make the most of this process? A number of studies suggest that certain postures, as recommended in yoga, help us effectively manage the transport of oxygen inside the body.
Inhale, pause and exhale
The process of breathing revolves around these three simple steps. The second sutra reminds us of this fact and asks us to regulate these three steps with precision according to duration and place.
The question is, how do we achieve that? Let’s discuss that.
There are two types of retention in pranayama. They are the interruption of the breath flow following either the inflow or outflow. The movements of the breath and the pauses between them are to be regulated and prolonged to the capacity of the lungs. The key is to observe your breath and practise in peace. The regulations have to be rhythmic. Just find a few minutes out of your busy schedule and it will provide instant joy.
Pranayama beyond breath
The final sutra tells us that the idea of pranayama is not limited to breath. It transcends all physical and mental processes and appears effortless.
This one is not easy to comprehend, especially if you are not familiar with the yoga philosophy. This sutra suggests that after perfecting the breathing exercises, the movement of breath becomes completely stable and the flow of vital energy, intelligence and consciousness comes to a standstill. This is where you attain complete peace and harmony.
Kalampedia 