The reality of our existence is that we are a combination of body and mind. Each of these in turn is a combination of many parts, all constantly in a state of flux. Unfortunately, our ego is not satisfied with such a simple explanation. It complicates matters by fabricating a view of an “I” or self, based on our conceptions, likes, and dislikes. We think, “I am attractive,” “I am ugly,” “I am a good dancer,” “I won’t succeed,” “I have a bad temper.” We believe these projections and assume they are permanent and unchanging.
Meditation on the clarity of the mind is an effective antidote to our concrete projections. We can gain a direct experience of the clear, non-material, transient nature of all thoughts, feelings and perceptions, thus weakening the tendency to identify with them. As the subject — the mind — softens, so too do its projected objects; they slowly lose their concreteness.
Benefits
- Brings clarity to the mind
- Effective thinking
- Better understanding of one’s emotions
- Reduction in stress levels
- Helpful in sharpening the intellect
The practice
Begin by breathing in deeply through both nostrils, bringing the air down to the stomach, holding it for a moment and then exhaling slowly and gently through your pursed lips. Repeat this two more times, then breathe normally in and out through your nose. Observe your breathing without thinking, without conceptualising. Once your awareness has become sharp, turn your attention to the clarity of your consciousness.
Your consciousness is whatever you are experiencing at the moment: sensations in your body, thoughts, feelings, perceptions of sounds, and so forth. The nature of each of these experiences is clarity, without form or colour; space-like, pure awareness. Focus your attention on this clear, pure nature of the consciousness.
Initially it might be difficult to find the actual object, that is, the clarity. If so, meditate on a mental image of clarity — one way to generate such an image is to visualise space. Imagine lying on a hilltop and staring up at a sky that is completely free and clear of clouds. Concentrate on this vast, unobstructed emptiness. Imagine that it flows down and embraces you and your surroundings; everything becomes empty like space. Hold this experience; feel that the nature of your consciousness is like this clear, empty space.
Thoughts and distractions will arise, but do not react to them; neither follow them nor reject them. Remember they are clear by nature, without substance. Simply watch them come and go, then return to the awareness of the mind’s clarity.
Do not think about anything during this meditation. There is no need to wonder what the consciousness is; simply observe it, its clear nature, which is like infinite, empty space. That is sufficient. Be natural. Meditation is simple and natural; that is all it is.
Meditate for short periods — ten to twenty minutes — until your concentration has improved. Then you can sit for as long as you can maintain strong awareness. If the meditation is going well, you will feel light and relaxed.
Feel the positive energy inside you. Congratulations! You have gone a step further in your practice.
Kalampedia 